A black cast iron skillet cooking peppers and onions, its dark seasoned surface visible
Seasoning

Why Is My Cast Iron Sticky? (And How to Fix It)

Why is my cast iron sticky? Two causes: too much oil or not enough heat. The chemistry, how to diagnose which you have, the fix, and how to prevent it.

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The one-page reference for cleaning, seasoning, oil choice, and troubleshooting cast iron. Smoke-point table, doneness temps, and the four fixes for a sticky pan. Print it once. Pin it to the fridge. Reference it for years.

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